TRAIN WITH KRISS
MY MISSION
My mission as a trainer is to help my clients achieve their fitness goals safely and effectively. This involves designing personalized training programs that are tailored to each client's individual needs and abilities, overseeing training technique and progression, providing nutritional guidance, and motivating my clients to maintain an active and healthy lifestyle. In addition, I will also educate my clients on the importance of maintaining good physical and mental health, and encourage positive habits for long-term overall wellness.
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“Kriss is a great instructor. The space she creates is a judgement free zone. She showed so much care towards my goals and made me feel extremely comfortable to be myself. She showed me the safe way to use equipment and explained what areas they target as well as what areas should not be in pain while using equipments. She is very knowledgeable and encouraging when it comes to fitness. Thank you for being a great coach!”
“Working out with Kriss has been a wonderful experience. She has brought structure and accountability to the fitness aspect in my life. I love the encouragement she brings to motivate me to try new things and challenge my abilities. Kriss has not only pushed me out of my comfort zone, but has modified exercises to meet me where I was at. She provides a vast variety of exercises and keeps it fun while I reach my goals. I feel stronger now than I ever have in my 40 years of living. I'm confident that Kriss would make a positive difference for anyone!”